HAPPY F R I D A Y.
Finally its here. The weekend.
It has been raining SO much this week. Yesterday morning, the rain finally left for a few hours and I was able to get in a little cardio and body balance in at Black Rock!
Lahaina is the most gorgeous place. I swear by it. Just curious but do any of my body flow people miss me?!?! I sure do miss all of you! Especially my partner in crime Lyssa Lou. I can't wait to be back instructing with you!!!
If you have taken Yoga before, I really REALLY recommend going to the Les Mills website and finding a Body Balance class close to you and give it a try. Its a mix of
Yoga • tai-chi • Pilates
The best combination.
I feel amazing every single time I leave Body Flow,....or now called Body Balance!
Anyway, I am a certified instructor for Les Mills and would love for you to try out a class!
I can promise you that you will leave feeling so energized.
I remember when I first started Body Flow a couple of years ago, I could barely touch my toes. Actually, I dont think I could touch them to be honest. My flexibility has increased drastically. My legs are strong...S T R O N G. My balance is on point most days. And just my overall as a human being I feel balance in my life.
IF you have any questions please feel free to ask.
I must say, being able to do my practice with such incredible views has definitely spoiled me. BUT I know exactly where my mind will be transported to every single time I step into the fitness room with dim lights and closed in walls. And every single time I will feel incredible joy, longing, determination, beauty, love, DRIVE. And all of these continued feels will get me back to this place of paradise on earth.